![]() Positive approach: Encouraging or giving positive advice to oneself has huge chances of tackling these thoughts. Another way is by practicing some funny or humorous thoughts and applying them whenever required. ![]() Try to understand the consequence of the thoughts. Revisualize or write down the thoughts that create anxiety and fear. Understanding the thoughts: Choose a peaceful atmosphere where there is no one to disturb. Overcoming Intrusive ThoughtsĪlthough there are treatments and therapies to get rid of intrusive thoughts, there are also behavior modifications by which the person can prepare themself to face or understand his thoughts. Fluvoxamine-for children above eight years and also for adults.Īpart from the above the doctor might prescribe other psychiatric and antidepressant medication.Sertraline (Zoloft)-for children above six years and for adults.Fluoxetine (Prozac)-for children above seven years and also for adults.Paroxetine (Pexeva)-prescribed only for adults.Other medications that help in controlling intrusive thoughts are: The side effects of these drugs are frequent headaches, difficulty in sleeping, etc. The longer the medication requires, the more serious the side effects will be. Both these drugs are widely used to treat depression and other related mental disorders - these may take about 10 weeks to show results. Some prescriptions comprise serotonin and selective serotonin reuptake inhibitors. Medications for treating intrusive thoughts are of different types. The therapy is carried out in this manner until the patient is relieved from the anxiety. For instance, if the patient is anxious as a response to washing his/her hands or cleaning, he must increasingly repeat the event again and again. The important goal in this session is to make the patient stay connected with the obsessional trigger point by reacting or behaving to it. The period of treatment varies with one’s capability to overcome anxiety, by controlling it. Then, the patient is exposed to those defects that are marked. The therapy commences with the patient writing down a list of the thoughts, images, or objects that create instant fear and anxiety in him. All these observations are done under the governance of the therapist. The response prevention is blocking the compulsive action that a person commits in reaction to these thoughts. Exposure involves deliberately exposing oneself to intrusive thoughts, object, and visuals that make them anxious. How is the COVID pandemic affecting perinatal mental health?Įxposure and response prevention therapy is a type of CBT.Meal timing may influence mood vulnerability in night workers.Study finds negative impact of COVID-19 pandemic on mental health status in low and middle income countries.Additionally, if the patient has anxiety along with intrusive thoughts, the therapist provides CBT. For instance, if the patient is affected by depression and anxiety without behavioral symptoms, the therapist provides cognitive therapy, else they provide behavioral therapy. The therapy is based on the current issues that a person faces. Undergoing this therapy transforms the negative thinking pattern of a person to a positive one.ĬBT gives a clear picture of what can be done to transform negative thoughts. In this, there is a possibility to change the person’s perceptive about his own life. ![]() In CBT, therapists try to alter the manner in which we think and react to a situation. Thoughts and behavior in the human brain are interrelated. Cognitive analyzation includes examining the thoughts and ideas that the patients exhibit, while behavioral analyzation is analyzation of the reaction shown by the patients as a result of their thoughts. This therapy comprises cognitive analyzation and behavioral analyzation. CBT helps patients in understanding the effects of thoughts on their behavior. This is a form of talking and behavioral therapy and is effectively used to treat intrusive thoughts and obsessive compulsion disorder. Intrusive thoughts and all other mental-related problems are treated using two therapies, cognitive behavioral therapy (CBT) and exposure and response prevention therapy (ERPT). These specialists further analyze the condition and evaluate the stages that the patients have to undergo. After analysis, the doctor may recommend one to specialists such as a psychologist, psychiatrist, or counselor. The doctor refers to the medical history to ensure that no physical problem is the cause. The treatment for intrusive thoughts should start with a consultation. ![]() ![]() Image Credit: Nomad_Soul / Shutterstock Treatments ![]()
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